Discover the #1 Principle for Building a Foundation for Success & more with Dr. Cristy Lopez! [PODCAST 156]

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Discover the #1 Principle for Building a Foundation for Success & More with Dr. Cristy Lopez! [PODCAST 156]


Have you ever wondered where all your energy and zip have gone? What if you could learn one important strategy that could set you up for a foundation of success? Imagine your life filled with the stamina, focus, and rejuvenation you’ve always wanted.

Today’s conversation is with Dr. Cristy Lopez, a celebrity expert psychologist, coach, consultant, and speaker. She helps people like you transform their life, business, and relationships.

In this segment, Dr. Lopez unpacks the often overlooked significance of sleep. She explains the effects sleep deprivation can have on you, how to combat destructive sleep habits, and what you need to do to start getting the quality sleep you deserve! If you are looking for that missing piece to recover the energy you had in your youth, make sure to listen to this episode!


Here’s a glimpse of what you’ll learn in this show:


  • Special announcement about Growth To Freedom; [3:30]
  • The #1 principle that will help you build a foundation for success; [7:30]
  • What the right amount of sleep would do for you; [10:00]
  • Why you can’t operate well with sleep deprivation; [13:00]
  • Start with the recommended level of sleep; [14:30]
  • Routine is vital for healthy sleep; [15:30]
  • You need a transition time before you go to bed; [16:30]
  • Why you should stay away from blue lights! [17:30]
  • And more…


Resources mentioned in this episode:


  • NEVER miss an episode of Growth To Freedom click HERE to subscribe!
  • Connect with us on Twitter:
  • Have a question? Send us an email: info[at]
  • Check out the Forbes article HERE
  • Cristy’s website:
  • Cristy’s office number: 602-3237824



Want to get more clients, grow, and scale your business? We show business owners how to implement automated sales, marketing and hiring systems so you can have a bigger impact, reach, and contribution. Go here for our free video training now at:

Have you struggled with Hiring? Wouldn’t be great to get someone who could bring you more sales, or help you get more off your plate? According to research by Glassdoor, you are 5 times more likely to make a bad hire without a proven process or system for hiring. Bradley Smart estimates the cost of a bad hire between 7 and 24 times of someone’s annual earnings. Factor that a bad hire could cost you between $40k and over $225K, it’s no wonder many business owners shy away from hiring. It’s not your fault and you don’t have to leave it to chance. Get your copy of the Free Ultimate Hiring Blueprint TodayGo here for your copy right now.

This show brought to you by Done for You Solutions. Outsourcing doesn’t have to be difficult. Whether you’re looking for customer service, optimizing your website, or a virtual assistant to help with reporting, data, or research, Done for You Solutions can help. I’ve used Done for You Solutions for years and they help simplify. Click here to learn more and let the founder Ric Thompson know that you heard about him from our show.

Genius Network is the place high-level entrepreneurs go for collaboration, contribution, and connections not available anywhere else. Members get strategies for exponential growth and opportunities for deal-making, strategic partnerships, joint ventures, and more. Membership is by application only. Click here to learn more. I was one of the original members when Joe started it in 2007. You can also learn more about the Genius Network Annual Event here – which is the one time per year the group is opened to non-members.



People mentioned in this episode:


Breakthrough Strategy Call

If you want to go deeper and create a personal plan to get unstuck, stop the leaks in your business, ultimately free yourself from your business, or to get your next BIG Breakthrough, let’s have a Clarity Call.

You’ll walk away from it with clarity, new insights, and actions you can take to exponentially grow your business… to grow with less stress- even if we never work together.

To reserve your Clarity Call, go to or send an email to [email protected]  with Breakthrough Strategy Call in the subject line.

PPS: As we’re heading into a period of change in advertising and economy shifts, if you know of someone else who is looking for effective strategies, here are 3 ways we can help:

#1 – Send them to our Podcast (over 200 hours of insights, wisdom, and strategies) at

#2 – Forward this episode to them.

#3 – Make an introduction and connect us at [email protected]  and/or encourage them to schedule a Clarity Call at 

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