Discover How to Deal with Disappointment and Express Your Feelings Constructively with Dr. Cristy Lopez [PODCAST 157]

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Discover How to Deal with Disappointment and Express Your Feelings Constructively with Dr. Cristy Lopez [PODCAST 157]


What would it be worth if you could actually deal with a loss or disappointment, go through a mourning process, recover quickly and come out better than ever? It’s not too good to be true! There are strategies and methods you can learn that will help you through difficult times and struggle…

Today’s conversation is with Dr. Cristy Lopez, a celebrity expert psychologist, coach, consultant, and speaker. She helps people like you eliminate anxiety in 10 days or less – so you can transform your life, business, and relationships!

In this segment, Dr. Lopez provides real life exercises and methods that will help identify and transform your emotions so you can express them in a constructive way. You don’t have to be held captive by your feelings! Learn the healthy way forward on this episode featuring Dr. Lopez!

Here’s a glimpse of what you’ll learn in this show:


  • How do you deal with disappointment? [1:00]
  • Don’t hide your feelings! [4:00]
  • Why do people struggle with tuning into their feelings? [7:30]
  • Techniques to deal with your feelings; [12:00]
  • How you can go deeper with these concepts; [16:00]
  • Why it’s important to focus on breathing and know you aren’t alone! [17:00]
  • And more…

Resources mentioned on this episode:


  • NEVER miss an episode of Growth To Freedom click HERE to subscribe!
  • Connect with us on Twitter:
  • Have a question? Send us an email: info[at]
  • Cristy’s website:
  • Cristy’s office number: 602-3237824



Want to get more clients, grow, and scale your business? We show business owners how to implement automated sales, marketing and hiring systems so you can have a bigger impact, reach, and contribution. Go here for our free video training now at:

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This show brought to you by Done for You Solutions. Outsourcing doesn’t have to be difficult. Whether you’re looking for customer service, optimizing your website, or a virtual assistant to help with reporting, data, or research, Done for You Solutions can help. I’ve used Done for You Solutions for years and they help simplify. Click here to learn more and let the founder Ric Thompson know that you heard about him from our show.

Genius Network is the place high level entrepreneurs go for collaboration, contribution, and connections not available anywhere else. Members get strategies for exponential growth and opportunities for deal making, strategic partnerships, joint ventures, and more. Membership is by application only. Click here to learn more. I was one of the original members when Joe started it in 2007. You can also learn more about the Genius Network Annual Event here – which is the one time per year the group is opened to non-members.



People mentioned on this episode:


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PPS: As we’re heading into a period of change in advertising and economy shifts, if you know of someone else who is looking for effective strategies, here are 3 ways we can help:

#1 – Send them to our Podcast (over 200 hours of insights, wisdom, and strategies) at

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