Optimize Your Personal Performance, Increase Your Internal Game, and Develop An Invincible Mindset, with the Iceman, Wim Hof [PODCAST 57]

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Optimize Your Personal Performance, Increase Your Internal Game, and Develop An Invincible Mindset, with the Iceman, Wim Hof [PODCAST 57]


What if I told you that you could optimize your internal game, develop an invincible and indestructible mindset, and accomplish things in your performance and in your health that you never thought possible?


And what if I told you that you could do it with 3 step method that is simple, can be done at home, and that anyone can do?

On this episode of Growth to Freedom you’re going to learn that and a whole lot more as I speak with Wim Hof. Wim is known as “The Iceman” because of the many world records he has broken in the realm of extreme cold endurance. He has hiked Mount Everest in nothing but his shorts and has taught many others to do similar feats. How is it possible? Wim has discovered a 3 step method that enables you to take control of your mindset and inner physiology to accomplish incredible things both physically and psychologically. Join me for this fascinating conversation on this episode of Growth to Freedom.

When Wim begin breaking World Records for extreme cold endurance he got the attention of the scientific community. Many prominent scientists approached him and wanted to look into his method and validate what he had been teaching was true. The result:  a scientifically proven 3 step method that you can apply to shield disease, overcome depression and anxiety, destroy migraine headaches, and increase your personal performance.

*NOTE & Disclaimer: We do not make any health or medical claims. You understand that if you follow Wim’s or anyone’s guidance you should do so under the guidance of your doctor. You are responsible for your results and always do your homework to verify that any possible solution in health or business can work for you. Just because it works for some people does NOT mean it will work for all. If you do nothing, you’ll also get the same – nothing. OK – I think that covers the legal disclaimer.

I know all of this sounds too good to be true, but according to Wim, it is scientifically proven. On this episode Wim shares the basics of these insights with us and provides a free resource that will enable you to get started developing your personal mindset, physical strength, and building a stronger YOU.


Here’s a glimpse of what you’ll walk away with from this interview:

  • The 3 Step Method for Personal Power; [0:30]
  • Who is Wim Hoff? [1:30]
  • How Wim got the attention of the scientific world; [9:46]
  • Wim’s 3-step method to shield disease: breathing, mindset, and cold exposure; [13:17]
  • Rebalancing depression through mental and physical training; [17:04]
  • Wim’s mission in the world; [18:55]
  • What a person can do when they are in a state of anxiety; [19:31]
  • The impact of cold exposure on changing the mind and body; [23:57]
  • How you can get access to Wim’s free course; [29:13]
  • [29:56] The one lesson Wim wants to pass on to his children;
  • Wim’s lowest point: the loss of his wife – and how he endured it and transformed his life; [31:47]  
  • Addressing obesity through breathing and body chemistry; [35:15]
  • And more…

Get in touch with Wim Hof

Website: www.WimHofMethod.com and www.InnerFire.nl  to receive Wim’s free training.

Facebook: https://www.facebook.com/Becoming.the.Iceman

Twitter: https://twitter.com/Iceman_Hof

Google+: https://plus.google.com/+Wimhofmethod/videos

Instagram: https://www.instagram.com/iceman_hof/

Resources mentioned on this episode:



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People mentioned on this episode:

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PPS: As we’re heading into a period of change in advertising and economy shifts, if you know of someone else who is looking for effective strategies, here are 3 ways we can help:

#1 – Send them to our Podcast (over 200 hours of insights, wisdom, and strategies) at https://growthtofreedom.com

#2 – Forward this episode to them.

#3 – Make an introduction and connect us at [email protected]  and/or encourage them to schedule a Clarity Call at http://www.BreakthroughStrategyCall.com 


Dan Kuschell is a success driven business growth strategist, a media contributor, and thought leader. He helps entrepreneurs, leaders, and business owners grow and scale their companies 10x by driving the flow of elegant ideas, execution, and team-culture for greater clarity, confidence, and direction. Dan has been recognized worldwide for creating results with his resources, books, and strategies.


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